Classes
Yoga For Your Health
It is important to remember that physical practice is just one aspect of yoga. Meditation, breath work, and auditory rituals, like chanting and sound baths, have also been shown to significantly lessenTrusted Source tension and relieve stress.
Dive in the World of Health & Fitness
Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
Hatha Yoga
A perfect starting point for beginners. Hatha is about foundational postures and breath awareness. It’s slow, steady, and deeply grounding.
Vinyasa Yoga
Flow with your breath in this dynamic, energizing practice. Vinyasa connects movement to breath in a beautiful, dance-like sequence.
Kundalini Yoga
The word Kundalini comes from the Sanskrit word “kundal”, meaning coiled. In yogic philosophy, Kundalini is a dormant spiritual energy that lies coiled at the base of the spine, like a sleeping serpent.
Intuitive Yoga
Let’s explore what Intuitive Yoga really means, how it works, and why it might be exactly what your mind, body, and spirit need.
Ashtanga Yoga
“Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system.
Aroma Yoga
This unique style of yoga blends the power of aromatherapy with traditional yoga practice to enhance your physical, emotional, and spiritual experience. Let’s explore what Aroma Yoga really means and how it works.
Yin Yoga
Yin Yoga is a slow-paced style of yoga where poses are held for long periods of time, typically 3 to 5 minutes or more.
Slow Yoga
Slow Yoga is a mindful and gentle style of yoga where movements are performed slowly, consciously, and often held for longer durations.
Restorative Yoga
Restorative Yoga is one of the gentlest and most calming forms of yoga. It’s designed to relax the body, calm the mind, and soothe the soul through supported, still postures and mindful breathing.
Group Coaching
₹ 500 / Month
We see yoga as a holistic tool for change — physically, mentally, and spiritually. Our vision is to build a community where yoga isn’t just something you do, but something that shapes how you live. We bring together expert guidance on yoga, mindfulness, wellness, and nutrition, helping you create a life of balance, vitality, and inner peace.
- Relaxation Yoga
- Rapid Yoga
- Therapeutic Yoga
- Senior Citizen Yoga
- Weight Loss Yoga
- Mindfulness & Meditation Sessions
Private Coaching
₹ 800 / Month
We see yoga as a holistic tool for change — physically, mentally, and spiritually. Our vision is to build a community where yoga isn’t just something you do, but something that shapes how you live. We bring together expert guidance on yoga, mindfulness, wellness, and nutrition, helping you create a life of balance, vitality, and inner peace.
- Relaxaation Yoga
- Rapid Yoga
- Therapeutic Yoga
- Senior Citizen Yoga
- Weight Loss Yoga
- Mindfulness & Meditation Sessions
Summer Offer
Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body. However, this provides only one small aspect of the tradition of yoga as a whole.
FAQ
What is Yoga?
The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.Today, most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.
What Does Hatha Mean ?
Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
What Does Om Mean?
Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves—the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant Om, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.
Do I Have to Be Vegetarian to Practice Yoga?
Some people interpret this to include not eating animal products. There is debate about this in the yoga community—I believe that it is a personal decision that everyone has to make for themselves. If you are considering becoming a vegetarian, be sure to take into account your personal health issues as well how your choices will affect those with whom you live. Being a vegetarian should not be something that you impose on others—that kind of aggressive action in itself is not an expression of ahimsa.
How Many Times Per Week Should I Practice?
I suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20 minutes per session, that’s fine too. Don’t let time constraints or unrealistic goals be an obstacle—do what you can and don’t worry about it. You will likely find that after a while your desire to practice expands naturally and you will find yourself doing more and more.
How Is Yoga Different From Stretching or Other Kinds of Fitness?
Unlike stretching or fitness, yoga is more than just physical postures. Patanjali’s eight-fold path illustrates how the physical practice is just one aspect of yoga. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.
JOIN HUNDREDS OF HEALTHY PEOPLE
Thank you for the wonderful Vinyasa yoga, I was truly amazed with all the available learning resources that were provided with the training. I didn’t know what to expect. The course was well put together and the cost for the training was affordable…I highly recommend this program and to anyone who wishes to pursue yoga teaching and to further their yoga studies. I love sharing and inspiring the gift of yoga. What an incredible journey it has been…
